Uplifting Men's Voices

Many men, especially from Black, African and Caribbean communities, find it difficult to show or speak about their emotions or any condition that may make them seem less “macho”. Our men’s programs provide safe, supportive spaces for men to explore mental health, build coping strategies, strengthen relationships and connect with others in their community.
These programs support emotional well-being, encourage open dialogue, and promote healing through culturally-responsive and trauma-informed approaches.

Emotions in Balance

Emotions in Balance is a trauma-informed group program designed to support men in understanding, expressing and managing their emotions in healthy ways. Delivered in a culturally-sensitive and supportive group setting, the program focuses on emotional awareness, coping strategies and relationship-building.

Emotions in Balance offers:

Guided group sessions that support emotional awareness
Mindfulness and reflective practices that promote healing
Emotional regulation skills and tools for healthier relationships
A welcoming and supportive space for shared learning and growth
This program is funded by the United Way of Greater Toronto

For more information, contact our Client Service Navigator at 905-455-6789 ext. 125 or email intake@rootscs.org.

Black Men Speak Up

Black Men Speak Up is a monthly online forum that provides a brave space for BAC men, age 18 years and over, to speak freely and openly about their emotions, their struggles to cope with mental health issues, domestic abuse and other issues, as well as give space for those who have overcome challenges to offer hope and support. The program:

Encourages men who are survivors of abuse to speak about the trauma and start to heal
Provides a brave and non-judgemental space for men to speak about their emotions and discuss mental health issues
Helps young men and adults to be a support for other men who need assistance

This program is funded by the United Way of Greater Toronto.

For more information, contact our Client Service Navigator at 905-455-6789 ext. 125 or email intake@rootscs.org

Men’s Counselling Link

Men’s Counselling Link provides free, confidential counselling for men across Ontario. This service supports men in managing stress, improving relationships and building healthier coping strategies in a safe and supportive environment. Men’s Counselling Link offers:

Free single-session counselling
Culturally-responsive and trauma-informed support
Support with stress, anger, relationships and emotional well-being
Flexible options available virtually or in person

To access the Men’s Counselling Link, call or text 2-1-1 or call 647-812-8545.

Make a difference!

We cannot do it alone and so rely on you – our funders, donors, volunteers – to help us build a strong community that holds a brighter future for our children and youth, a peaceful place for our seniors, and a safe and clean environment for everyone. There are a few ways you can help to make a difference. Which one will you choose?